From The Junto Institute · Junto Emotion Wheel
Emotions are the cornerstone of emotional intelligence.
The 100-emotion vocabulary used inside coaching rooms and team trainings, now a daily practice you can begin in seconds.
Begin free
Free · No credit card · 60-second setup
How it works
1. Tap an emotion.
Open the wheel, find the wedge that fits — joy, fear, sadness, anger, surprise, peaceful — then narrow into the petal that lands.
2. Add the moment.
One short sentence: what just happened, who you were with, or what's still circling.
3. Watch your patterns.
Your check-ins assemble into a quiet record. Over weeks you start to see what stirs you, what calms you, what keeps coming back.
What changes
- Self-awareness. Land on the emotion, not just its presence.
- Empathy. Build the language to understand others.
- Practice. One check-in a day, one emotion at a time.
Common questions
Is it really free?
Yes. There is no credit card, no trial, no paywall.
How private are my entries?
Your check-ins are yours. Entries are stored encrypted at rest, tied to your account, and never sold, shared, or used to train models.
How long does a check-in take?
Sixty seconds.
Do I need to be a leader or executive?
No. The Wheel was first developed inside leadership coaching, but the practice is for anyone who wants more precision in how they read themselves and the people around them.
Where can I use it?
On the web at juntoemotionwheel.com, on iOS, and on Android.
How is this connected to The Junto Institute?
The Junto Institute created the Emotion Wheel and has used it inside executive coaching, team trainings, and culture work for over twelve years. Visit The Junto Institute →
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